Guided Inner Renewal
A 90-Day Journey
A steady, supportive space for women ready to slow down, listen deeply, and tend to their inner life with honesty and care.
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There comes a point on the healing path where doing more no longer helps.
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You may have already done therapy, personal growth work, or years of inner reflection — and yet something still feels unsettled. Not broken, not wrong, just unresolved.
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You’re craving steadiness, clarity, and integration rather than another push for transformation.
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Guided Inner Renewal was created for this season.
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This is not a high-intensity coaching program or a promise of becoming a new version of yourself.
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It is a grounded, relational container where you are supported as you learn to stay present with yourself, release what no longer fits, and allow something deeper to take shape.
This journey is for you if:
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You feel emotionally or spiritually tired from striving and self-improvement
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You’ve done a lot of inner work and are ready for integration, not intensity
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You want guidance and support without pressure to “fix” yourself
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You feel called to slow down and listen more carefully to what’s unfolding within you
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You want to feel steadier, more grounded, and more at ease in your life
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This journey is not about forcing clarity or chasing outcomes. It’s about learning how to be with yourself — honestly, gently, and consistently.
This program is available in person and virtually
I’m not your average coach or healer.
My approach is deeply personal and rooted in a unique combination of professional expertise and a profound personal journey.
As a board-certified Holistic Health Practitioner with a background as a trauma-certified mental health counselor, I bring 16+ years of experience in guiding others through emotional and spiritual healing.
But what truly sets me apart isn’t just my credentials—it’s my story.
I’ve walked the path of uncertainty, grief, and transformation myself.
From overcoming infertility and postpartum anxiety to navigating the trauma of my son’s brain surgery, I’ve experienced the kind of life-altering challenges that can either break you or lead to profound awakening.
Through these experiences, I learned that true healing requires more than just understanding your struggles.
It’s about uncovering and transforming the subconscious patterns that keep you stuck. It’s about learning to trust your inner wisdom and reconnect with your authentic self.
And let me tell you—this journey is so much easier when you have a guide. Someone who has been there, who understands the fear, resistance, and vulnerability, and who knows how to help you move through it to the other side.
Together, we’ll do the soul work that creates lasting change. I’ll walk alongside you as you release old patterns, step into your inner power, and create the life you’re meant to live—with confidence, clarity, and alignment.
You’re not in this alone. I’ve been where you are, and I’m here to help you rise.
What Make This Different:
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Most coaching or healing programs are focused on goals, breakthroughs, or transformation.
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Guided Inner Renewal is focused on formation.
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Rather than asking, “How do I change?” we explore:
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How do I stay present when things feel uncertain?
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What am I holding that no longer belongs to me?
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What helps me feel grounded and steady in my body and inner life?
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How do I move forward without rushing or overriding myself?
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The work unfolds gradually, at your pace, with support and guidance along the way.
How we’ll work together:
Our time together is relational, steady, and responsive — not prescriptive.
Sessions may include:
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Deep listening and reflection
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Grounding and nervous-system support
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Gentle, consent-based guidance
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Space to process emotions, questions, or transitions
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Support in noticing what brings peace and what creates resistance
This is not therapy, and it’s not about advice-giving. It’s about learning how to remain present and grounded as your inner life continues to unfold.
What you may experience:
Every journey is different. Some women report:
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Feeling calmer and more grounded in daily life
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Greater emotional steadiness
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Increased clarity around boundaries, values, or direction
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A deeper sense of trust in themselves and the process they’re in
There are no guarantees — and that’s intentional. This work honors the uniqueness of each person and season.